要素Believe you can and you're halfway there.

跑步The way to get started is to quit talking and begin doing.不伤Your limitation—it’s only your imagination.

要素Wake up with determination. Go to bed with satisfaction.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The only way to do great work is to love what you do.

要素Dream it. Wish it. Do it.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤Don't wait. The time will never be just right.

要素Wake up with determination. Go to bed with satisfaction.跑步Do something today that your future self will thank you for.

不伤In the midst of winter, I found there was, within me, an invincible summer.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步The key to success is to focus on goals, not obstacles.不伤Do something today that your future self will thank you for.

(责任编辑：孙立群)